This item body after baby a simple healthy plan to lose your baby weight fast by jackie keller paperback 1248 only 1 left in stock order soon ships from and sold by amazoncom. The body after baby plan provides meal plans and more than one hundred delicious recipes rich in the nutrients new moms need helpful weekly shopping lists and label reading tips nonvegetarian and vegetarian meal options for both breast feeding and bottle feeding moms and fun movements that mom and baby can do together. Assuming your weight is currently stable decreasing your calorie intake by about 500 calories per day will stimulate safe weight loss of about 11 pounds 05 kg per week. Your weight and body shape are going to change during and after pregnancy lose your baby weight and return to your shape before pregnancy is the most thing amazing plan to lose your baby weight fast july 21 2019 july 22 2019. Give yourself until your six week postpartum checkup before you start watching your calorie intake and actively trying to slim down and if youre breastfeeding experts recommend that you wait until your baby is at least 2 months old before you try to lose weight