Drinking at least 8 glasses of water daily can help you get beautiful skin water is essential for keeping your skin hydrated water is also required for many body functions such as digestion circulation absorption respiration maintenance of standard body temperature and transportation of nutrients10 3. Step 1 aim to drink 6 to 8 glasses of water a day the water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly1 x trustworthy source mayo clinic educational website from one of the worlds leading hospitals go to source carry a water bottle with you all day to make sure you always have water on hand drink herbal tea or other non sugary step 2 eat a healthy diet healthy proteins and nutritious fruits and vegetables go a long . Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems to encourage healthy skin and a healthy state of mind take steps to manage your stress get enough sleep set reasonable limits scale back your to do list and make time to do the things you enjoy. Exercises yoga meditation and adequate sleep are best ways to beat stress in your life and keep your skin young and beautiful ii cut down on sugar sugar leads to pimples wrinkles and rosacea
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