Nutrition for sport and exercise we should all aim to eat a healthy varied diet based on the principles of the eatwell guide and this is also the case when you are active when physically active your body will use up more energy calories this can help with weight control or if you are not looking to lose weight you may find you need . Nutrition for sport and exercise print email page 2 of 6 foods for fuel and exercise carbohydrates the main role of carbohydrates in physical activity is to provide energy for athletes if their diet does not contain enough carbohydrate it is likely that their performance and recovery will be impaired as carbohydrate is the key fuel for . Basic nutrition eating for exercise and sports eating for exercise and sports find information on nutrition and athletic performance 10 tips healthy eating for an active lifestyle the wave sport nutrition curriculum uses youths interest in sports to teach them about healthy eating and hydration to fuel a healthy active body for life . In addition to nutrition for sports and exercise dr dunford has written three other books and taught numerous online sports nutrition courses for nutrition and exercise professionals she is an active member of scan the sports cardiovascular and wellness nutritionists a dietetic practice group of the american dietetic association and a
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