Nutrition for sport and exercise we should all aim to eat a healthy varied diet based on the principles of the eatwell guide and this is also the case when you are active when physically active your body will use up more energy calories. Sound knowledge of sport and exercise nutrition can ensure a healthy balance between exercise and diet for a range of athletes from amateur to elite levels within different sports this programme provides a postgraduate pathway for graduates who are interested in pursuing a career in the area of sport and exercise nutrition as an accredited course the programme achieves the competencies . Insightful well organized and clearly written nutrition for sport and exercise 3rd edition integrates nutrition and exercise physiology principles emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations in addition the text helps you translate these nutrition recommendations to specific plans for the appropriate . The key concepts of exercise physiology and sports nutrition science important nutritional aspects of exercise including energy carbohydrates fats protein metabolism and fluid balance why certain nutritional strategies can enhance exercise and sports performance the role of micronutrients and supplements in exercise and sports. Future fit training nutrition for sport and exercise afn certified at level 4 health social care online elearning available anytime this course focuses on the nutrient requirements of those involved in sport and exercise from the regular gym goer who wants to gain muscle to the marathon runner who wants to optimise performance
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )